Yoga and Mental Health (English)
₹250.00
Book Details:
- Author: Ranjit Singh Bhogal
- Language: English
- Publication: Kaivalyadhama Lonavla
- Pages: 154
- Edition: 2021
- Cover: Paperback
- ISBN: 818948561X
- Weight: 235 Gms.
Description
YOGA & MENTAL HEALTH & BEYOND
Mental Health through Yogic Methods: Towards unfolding our potentials for a better Self Management & Self Evolution.
Practical Stress Management through Yoga: In tackling Stress, Anxiety, Depression & other Existential Disorders.
Practical Yoga Meditation & Prayer: On scientific lines towards managing our Personality & Environment, here and now!
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