A Practical Approach To
The Science of Ayurveda

A Practical Approach To The Science of Ayurveda
A Comprehensive Guide For Healthy Living

The present book, *Ayurveda Siddhant Rahasya* (The Secrets of Ayurvedic Principles), is a unique volume that elucidates the fundamental principles and scientific validity of Ayurveda—the world’s most ancient system of medicine—using simple language, supported by comprehensive facts and evidence.

It is a research-based treatise of the highest caliber, presenting in a simple manner the scientific facts and universal principles necessary for attaining complete health and freedom from disease by establishing a harmonious balance between the human mind and one’s innate constitution (*Prakriti*).

This is the first book in the world to scientifically illustrate the principles and ancient perspectives of Ayurveda through 29 high-quality, hand-drawn illustrations—crafted in the classical style and grounded in original thought—to facilitate a simple understanding of Ayurvedic concepts.

In addition to presenting personally validated Ayurvedic remedies (*Yogas*) for various ailments, this book offers a lucid and practical exposition of comprehensive facts regarding diet (*Aahar*), lifestyle (*Vihar*), seasonal regimens (*Ritucharya*), Yoga, and spiritual practices (*Sadhana*).

Indeed, by adhering to the remedies and solutions outlined in this book, it is possible to bring about a remarkable and revolutionary transformation in the global landscape of health and medicine. By adopting the measures described herein, one can set an exemplary benchmark by achieving a “zero percent” (0%) health budget within the household.

The Science of Ayurveda: In a Nutshell

Everybody wants to know about their body types, their basic nature or constitution, the status of Tridoșa, Saptadhātu and Ojas in their bodies. How to maintain tridoșa in a state of equilibrium and the many ways of increasing saptadhātu a nd ojas. How to use rejuvenation therapy and the nature of rejuvenator to be used in order to achieve good health and longevity and what measures to be taken in virilification to increase the body strength. There are innumerable such questions whose authentic and scientific answers one wants to search for.

There is curiosity in every mind to know about the root cause of the disease and its eradication. To resolve this curiosity, it is not possible for the common masses to study medical science for many years or to read Caraka, Sušruta, Dhanvantari, Nighanțus and other Ayurvedic literatures and Vedas.

In the present era, right from the Vedas to Ayurveda, in the vast tradition of sanctity respected Acharya Balkrishna is the most renowned and authentic savant who has carried out the revival and propagation of Ayurveda.

The knowledge of Maharși Caraka, Suśruta, Dhanvantari and all other saints is completely and intimately compounded within him. As a representative of a saintly-tradition respected Acharyashri is sincerely working in the service of millions of people.

He has efficiently compiled the essence of Ayurveda in the book “The Science of Ayurveda”. It is like filling an ocean in a pot (gagar me sagara). By going through this book one can easily understand ones basic constitution, ailments in the body and their eradication.

The basic principles of Ayurveda have been illustrated and picturized in an aesthetic yet vibrant manner for the first time. I completely believe that once a person goes through this book thoroughly, they can certainly achieve a life-span up to hundred years. For the basic knowledge regarding constitution, food, lifestyle and health, every person should read this book most definitely.

The aim of this book is to reach out to each and every home and family. Hence, efforts should be made so that maximum people get benefitted from this book. Today, millions of people are dying untimely death due to innumerous diseases, wherein expensive and unwanted medicines, unnecessary and costly operations, investigations and expensive hospitals have taken treatment away from the common man.

Moreover for the sake of treatment the patient is dragged into a vicious cycle, and only overcomes it after death. In the light of this book, people will save themselves from the atrocities which are being done in the name of treatment.

With this, people would also be medically self-sustained. We proclaim that – “Arogya (Health) is our birth right”. You go through this book, and by inspiring others to do so, you gain the blessings of good health.

“Sarve bhavantu sukhinah, Sarve santu niramayah.” Let all be healthy, let all be disease-free, with wish for happiness, health and well-being

Swami Ramdev