| Foreword | vii | |
| Introduction | xi | |
| Part I: | Historical Study of Yoga | 21 |
| Evolution of Yoga | 23 | |
| History of Yoga | 29 | |
| Traditions of Yoga | 42 | |
| Yoga in Vedic Literature | 45 | |
| Yoga in Tantric Scriptures | 52 | |
| Yoga in Upanisads | 59 | |
| Yoga Principle of the Yoga Vasistha | 66 | |
| Yogic Knowledge in the Gita | 75 | |
| Samkhya Philosophy & Yoga | 84 | |
| Vedanta & Yoga | 90 | |
| Ayurveda and Yoga | 96 | |
| Jain Philosophy & Yoga | 102 | |
| Buddhism & Yoga | 110 | |
| Part II: | Different Systems of Yoga | 117 |
| What is Yoga | 119 | |
| Bhakti Yoga | 124 | |
| Jnan Yoga | 131 | |
| Karma Yoga | 136 | |
| Raja Yoga | 141 | |
| Hatha Yoga | 146 | |
| Dhyan Yoga | 152 | |
| Mantra Yoga | 160 | |
| Kundalini Yoga | 166 | |
| Integral Yoga | 175 | |
| Bihar Yoga | 181 | |
| Pragya Yoga | 186 | |
| Part III: | Applied form of Yoga | 193 |
| Importance of Yoga | 195 | |
| Disciplines in Yoga | 199 | |
| Yoga for a Healthy Person | 203 | |
| Yoga for Children and Adolescent | 205 | |
| Yoga for Women | 207 | |
| Yoga for Aged people | 209 | |
| Yoga for Stressed and Insomniac | 211 | |
| Yoga for Depressed People | 214 | |
| Yoga for Hypertensive People | 216 | |
| Heart Disease & Yoga | 219 | |
| Diabetes Mellitus & Yoga | 221 | |
| Asthma & Yoga | 224 | |
| Obesity & Yoga | 226 | |
| Spinal Problem & Yoga | 228 | |
| Arthritis & Yoga | 230 | |
| Digestive Disorder & Yoga | 232 | |
| Part IV: | Practice of Yoga | 235 |
| Common Instructions for the Practice | 237 | |
| Joints Loosening Practices | 239 | |
| Anti Gastric Practices | 249 | |
| Energizing Practices | 254 | |
| Specific Practices | 257 | |
| Pragya Yoga Vyayam | 260 | |
| Surya Namaskar | 270 | |
| Meditative Postures | 277 | |
| Body Strengthening Practices | 281 | |
| Pranayamas | 291 | |
| Satkarmas (Kryas) | 297 | |
| Savita Dhyan | 302 | |
| So- Ham Sadhana | 304 | |
| Yoga Nidra | 306 | |
| Index | 314 |
Super Science of Yoga
₹895.00
| AUTHOR: | DR. KAMAKHYA KUMAR |
| CATEGORIE: | YOGA BOOK |
| PUBLISHER: | STANDARD PUBLISHERS |
| EDITION: | 2008 |
| ISBN: | 8187471409 |
| PAGES: | 327 |
| COVER: | HARDCOVER |
| OTHER DETAILS | 9.0″ X 5.8″ |
| WEIGHT | 589 GM |
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