Applied Yoga
₹250.00
| AUTHOR: | DR. M.L. GHAROTE |
| PUBLISHER: | KAIVALYADHAMA LONAVLA |
| EDITION: | 2024 |
| PAGES: | 123 (BLACK & WHITE FIGURES 22) |
| COVER: | PAPERBACK |
| OTHER DETAILS | 8.3″ X 5.2″ |
| WEIGHT | 260 GM |
In stock
Description
| Page | ||
| Preface | v | |
| Illustrations | vii | |
| PART 1 | The Background | 1 |
| Chapter One | The Concept of Yoga | 3 |
| Chapter Two | Integration: The Purpose of Yoga | 7 |
| PART 2 | The Practices | 11 |
| Chapter Three | Yamas and Niyamas | 13 |
| Chapter Four | Asanas | 18 |
| Chapter Five | Pranayama | 22 |
| Chapter Six | Kriyas and Mudras | 27 |
| Chapter Seven | Dhyana | 30 |
| PART 3 | The Applications | 33 |
| Chapter Eight | Useful Situations | 35 |
| Chapter Nine | Yoga and Sport | 38 |
| Chapter Ten | Yoga and Adaptation | 42 |
| Part 4 | Yoga and Health | 49 |
| Chapter Eleven | The Definition of Health | 51 |
| Chapter Twelve | Guidelines for Diet | 55 |
| Chapter Thirteen | Tradition and Therapy: | 58 |
| Yoga and Aging | 61 | |
| Yoga for Handicapped People | 64 | |
| Yoga as a Remedy of Addictions | 65 | |
| Yoga and Social Problems | 68 | |
| PART 5 | Yoga and Scientific Research | 71 |
| Chapter Fourteen | The Scientific Basis | 73 |
| Chapter Fifteen | Kaivalyadhama’s Contribution | 76 |
| PART 6 | Yoga and the Future | 81 |
| Chapter Sixteen | Role of Yoga in Education | 83 |
| Chapter Seventeen | The Modern Approach | 86 |
| Chapter Eighteen | Methods of Application | 88 |
| Bibliography | 117 | |
| Index | 119 |
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