Sattvik Aahar – English

One of the most important aspects of Indian cuisine as we know it today is that it is still based upon regional and seasonal produce and on Naturopathy principles too. While for the world, Indian cuisine is renowned for its bold use of spices and incredible flavors, the fact is that most Indians eat very simple vegetable-based meals, even if they are non-vegetarian.

In fact, during certain times of the year, like Sawan and Navratri, most Indians choose to avoid heavily spiced and rich foods and instead indulge in Sattvic cuisine.

Rooted in the principles of Naturopathy and yoga, Sattvic cuisine embodies a holistic and harmonious way of eating that nourishes not only the body but also the mind and spirit. The idea, in short is to prepare for the coming season change by boosting the mind and body with simply cooked and delicious dishes that are Sattvic in nature. Here is everything you need to know about sattvic cuisine and how it fosters overall well-being and harmony.

Understanding Sattvic Cuisine:

Sattvic cuisine derives its name from the Sanskrit word “Sattva,” which translates to purity, clarity, and harmony. It is one of the three primary dietary approaches in Naturopathy Principles, the ancient system of medicine and wellness that originated in India thousands of years ago.

The other two dietary approaches are Rajasic (stimulating) and Tamasic (dull and heavy).

Sattvic cuisine goes beyond the mere act of eating, it embodies a way of life that fosters harmony, balance, and spiritual growth. These dishes not only provide nourishment to the body but also offer a profound connection to nature and the self. Sattvic cooking encourages mindfulness, simplicity, and reverence for the ingredients, making it a culinary journey that nurtures both the physical and spiritual aspects of our being. Whether enjoyed as a part of yoga practice or as a daily meal, Sattvic cuisine serves as a reminder of the profound connection between what we eat and how we nourish our souls.