Pranayam Rahasya is the world’s most amazing book written by Swami Ramdev Ji on Pranayam. You will get minute details of Pranayam through this book.
Contents
| 1. | FOREWORD | 1 |
| 2. | PRĀŅA-SŪKTA | 3 |
| 3. | THE MEANING OF PRANA AND ITS IMPORTANCE | 8 |
| 4. | TYPES OF PRANA | 10 |
| 5. | THE FIVE SHEATHS (PAÑCAKOŚA) LOCATED IN THE BODY | 13 |
| 6. | PRANA-SADHANĀ | 15 |
| 7. | THE PRANA LORE IN VEDIC LITERATURE | 16 |
| 8. | YOGA-A PHILOSOPHY OF LIFE | 29 |
| 9. | THE TWO PRINCIPLES OF MEDICINE | 32 |
| 10. | THE SELF-TRIED TRUTH OF PRĀNĀYĀMA | 35 |
| 11. | ABDOMINAL BREATHING-AN UNSCIENTIFIC THEORY | 37 |
| 12. | COMPONENTS OF AIR | 38 |
| 13. | MECHANICAL ANALYSIS OF YOGIC PROCEDURES | 41 |
| 14. | PRĀŅA AS THE NANOTECHNOLOGY OF MEDICAL SCIENCE | 58 |
| 15. | IMPORTANCE AND BENEFITS OF PRĀNĀYĀMA | 63 |
| 16. | SOME RULES FOR PRĀŅĀYĀMA | 82 |
| 17. | THE THREE USEFUL BANDHAS (LOCKS) IN PRĀNĀYĀMA | 86 |
| 18. | THE COMPLETE EIGHT PRĀŅĀYĀMAS | 88 |
| 19. | OTHER PRĀNĀYĀMAS USEFUL FOR TREATING THE DISEASES | 100 |
| 20. | ENERGY CENTRES OR CAKRAS LOCATED IN THE BODY | 105 |
| 21. | KUNDALINĪ-ŚAKTI (SERPENT POWER) | 111 |
| 22. | SOME GUIDELINES FOR MEDITATION | 118 |
| 23. | SYMPTOMS AND BENEFITS OF KUNDALINI AWAKENING | 121 |
| Introduction to the Coloured Pictures given in the beginning of the book | ||
| Sl. No. | Topic | |
| Pic – 1 | Uddīyāna-bandha | |
| Pic – 2 | Anuloma-viloma Prāņāyāma | |
| Pic – 3 | Anuloma-viloma Prāņāyāma | |
| Pic – 4 | Bhramarī Präņāyāma | |
| Pic – 5 | Mūlādhāra Cakra | |
| Pic – 6 | Svādhisthana Cakra | |
| Pic – 7 | Manipūra Cakra | |
| Pic – 8 | Hṛdaya Cakra | |
| Pic – 9 | Anahata Cakra | |
| Pic – 10 | Viśuddhi Cakra | |
| Pic – 11 | Sauşumņa-jyoti | |
| Pic – 12 | Cakra Darśana | |
| Pic – 13 | Divya-drști | |
| Pic – 14 | Pingala-Gandamālā & Organs of Suşumņa | |
| Pic – 15 | Gayatri Dhyana | |
| Pic – 16 | Divine Vision-Meditation Vision & realisation of ‘Om Brahma’ |
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