Super Science of Yoga

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Contents

	Foreword	vii
	Introduction	xi
Part I:	Historical Study of Yoga	21
	Evolution of Yoga	23
	History of Yoga	29
	Traditions of Yoga	42
	Yoga in Vedic Literature	45
	Yoga in Tantric Scriptures	52
	Yoga in Upanisads	59
	Yoga Principle of the Yoga Vasistha	66
	Yogic Knowledge in the Gita	75
	Samkhya Philosophy & Yoga	84
	Vedanta & Yoga	90
	Ayurveda and Yoga	96
	Jain Philosophy & Yoga	102
	Buddhism & Yoga	110
Part II:	Different Systems of Yoga	117
	What is Yoga	119
	Bhakti Yoga	124
	Jnan Yoga	131
	Karma Yoga	136
	Raja Yoga	141
	Hatha Yoga	146
	Dhyan Yoga	152
	Mantra Yoga	160
	Kundalini Yoga	166
	Integral Yoga	175
	Bihar Yoga	181
	Pragya Yoga	186
Part III:	Applied form of Yoga	193
	Importance of Yoga	195
	Disciplines in Yoga	199
	Yoga for a Healthy Person	203
	Yoga for Children and Adolescent	205
	Yoga for Women	207
	Yoga for Aged people	209
	Yoga for Stressed and Insomniac	211
	Yoga for Depressed People	214
	Yoga for Hypertensive People	216
	Heart Disease & Yoga	219
	Diabetes Mellitus & Yoga	221
	Asthma & Yoga	224
	Obesity & Yoga	226
	Spinal Problem & Yoga	228
	Arthritis & Yoga	230
	Digestive Disorder & Yoga	232
Part IV:	Practice of Yoga	235
	Common Instructions for the Practice	237
	Joints Loosening Practices	239
	Anti Gastric Practices	249
	Energizing Practices	254
	Specific Practices	257
	Pragya Yoga Vyayam	260
	Surya Namaskar	270
	Meditative Postures	277
	Body Strengthening Practices	281
	Pranayamas	291
	Satkarmas (Kryas)	297
	Savita Dhyan	302
	So- Ham Sadhana	304
	Yoga Nidra	306
	Index	314

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